How To Keep Your Digestive System Healthy
Consume warm milk and four or five dried apricots/figs before breakfast: Milk induces a rapid grow of villus in the bowels and helps your bowels work faster due to small vibrations caused by the healthy oils it contains.
Dried apricot is among the most precious dried fruits with vegetable fibers that have a laxative effect on the bowels.
Marmalade made from dried fruits relaxes the bowels: Take six dried apricots, six dried persimmons, a glass full of dried grapes, 10 dried plums and six dried figs and let them soak in water overnight before grinding them in the food processor.
Add some milk, powdered cinnamon and a handful of walnuts and continue mixing it until it becomes creamy.
Store this mix in a jar and consume it within a week.
This special marmalade will help you regulate your digestive system if you eat it with a glass of warm water before breakfast.
Bake quince and pear in the oven: If you bake these two fruits with cinnamon and consume them with a lot of warm water, your digestive system will begin to work better than ever.
Cut a quince and pear, place them on a pan and bake them until they are crispy.
Eat it after adding cinnamon before going to bed.
How To Keep Your Digestive System Healthy
The super trio: Purslane, beet and onion: These three vegetables contain probiotics and have laxative effects.
It becomes easy to pass bowels if you consume purslane leaves, thinly sliced onion or planed pickled beets.
Benefit from the miracles of olive oil: Oil helps the bowels pass food.
In the mornings, drinking a glass of warm water mixed with a spoon full of olive oil, freshly squeezed lemon juice and a teaspoon of apple cider vinegar helps to enhance your digestive system.
Yogurt and oats: While yogurt helps probiotic growth in the bowels, oats ease the process of defecation thanks to its fibers.
Mix a bowl of yogurt with some powdered cinnamon and vanilla in the blender.
Add a spoon of honey and two spoons of oats and eat it for breakfast or as a snack.
Do not overlook spices: Certain spices can have magical effects on your digestive track and helps you digest meals much easier.
Chili pepper, sumac, dried savory, linseed and cumin stand out among the other spices when it comes to aiding digestion.
Mineral water: Calcium and minerals in mineral water helps the digestive system work more regularly.
After a meal, try drinking a big glass of mineral water.
Metabolic balance liquid: This special liquid makes you feel full and helps balance your blood sugar.
Besides, it has an important role in helping your bowels function efficiently.
To prepare this liquid, put an apple and quartered lemon with its shell in a saucepan.
Then add one stick of cinnamon, 10 grams of pepper, 10 grams of dried clove and boil with two liters of water.
Shortly before it cools, distill the liquid and drink one glass of it after meals.
High Fiber Diet
Maria Adams a registered dietitian in Marble head, Massachusetts, spoke with everyday Health.
Where she suggests eating a diet that is high in fiber and rich in whole grains, legumes, fruits, and vegetables “A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” says, Adams.
She also adds that it can help prevent or treat many digestive conditions, like diverticulitis, hemorrhoids, and irritable bowel syndrome.
Incorporate Probiotics to Your Life
Probiotics are live bacteria that are good for your overall health and specifically your digestive system.
“These microscopic ‘bugs’ live in your intestines where they produce vitamins and short-chain fatty acids that feed and nurture other beneficial bacteria, and directly contribute to a healthy gut flora (the community of bacteria in your gut).
These bacteria aid in digestion, help prevent infection and reduce chronic inflammation,” says Bea com.
According to Dr. Oz, 30 minutes of exercise everyday will speed up digestion, increase the blood flow to all your organs, and stimulates muscles in the GI tract, which will help your organs run more smoothly.
Limit Foods High in Fat
Fried and fatty foods are not only very hard to digest but slows the digestive process down overall making you more prone to constipation, says Adams.
In order to cut back, Dr. Oz suggests choosing meats that have low fat content like chicken or turkey and lean cuts of pork, and to go for non-fat dairy instead of whole or reduced-fat dairy.
Water is a vital source for a healthy digestion. We need it to absorb nutrients correctly and digest solid food.
According to Bea com, without water, the entire body’s function decreases which can lead to low blood pressure, dehydration and constipation.
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