Health Benefits Of Fruits

Health Benefits Of Fruits

Health Benefits Of Fruits

Pineapple: Powerful anti-inflammatory

Junjira Limcharoen/shutterstockGrilled, frozen, dried, or fresh.

This sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme.

That has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility.

Try these other inflammation-fighting foods.

Grapes: Heart-healthy

DUE997/ShutterstockAs one of the world’s oldest and most abundant healthiest fruits, grapes.

It has been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol.

Health Benefits Of Fruits
Health Benefits Of Fruits
Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia.
Stick with the purple or red kind, as they contain the highest concentration of healthy compounds.

Health Benefits Of Fruits – Kiwi: Loaded with vitamins

Nitro/ShutterstockBeneath its fuzzy skin is a sweet fruit loaded with vitamins C and E.

Both healthy antioxidants that protect against cancer and promote eye health.

Kiwis are also low in calories and high in fiber, making them ideal for weight loss.
Because they can last up to four weeks when stored in the refrigerator.
They are a great snack to keep all year round.

Mangoes: Immunity boosters

Health Benefits Of Fruits

lazy llama/ShutterstockMangoes are becoming increasingly popular among nutritionists.

Due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A.

To promote bone growth and a healthy immune system.

Even more, these exotic treats are packed with more than 50 percent of your daily.

Vitamin C—that’s more than oranges provide.

After you get your daily dose of the healthiest fruits for your body, try some of these exotic fruits.

Apples: Brain- and heart-healthy

NIKITA TV/ShutterstockOne medium apple is low on calories (only 80!) but heavy on quercetin.

A powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease.

Adults who eat apples are less likely to develop high blood pressure, according to one study.
Apples can also lower cholesterol and prevent colon cancer, as well as promote healthy teeth and weight loss.

Don’t forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids.

Which reduce the risk of heart disease.

Pomegranates: More antioxidants than red wine or green tea

Health Benefits Of Fruits

Tosa/ShutterstocAPomegranate juice has two to three times the antioxidant capacity of red wine or green tea.

And is also a great source of potassium, which sustains energy and controls high blood pressure.

Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health.

Lower cholesterol, and help with erectile dysfunction.

However, talk to your doctor before you drink regular amounts of pomegranate juice.

As it can sometimes negatively interact with prescription drugs.

Top salads with pomegranate seeds for a vitamin-packed meal.

Look at this infographic to see what fruits are in season every month of the year.

Grapefruit: Vitamin C powerhouse

Africa Studio/ShutterstockAlthough oranges are a great source of vitamin C, grapefruits pack a bigger punch.

Just half of a grapefruit contains nearly 50 percent of your daily vitamin C.

As well as high levels of fiber, potassium, and vitamin A.

Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair.
Health Benefits Of Fruits
It’s little wonder that this delicious fruit is no longer just a breakfast staple.

Bananas: Healthy on-the-go snack

ch_ch/Shutterstock banana is the perfect on-the-go snack.

Already wrapped and full of potassium and fiber to promote long-lasting energy and keep you alert all day long.

And since it contains no fat or salt, bananas are a much healthier snack option than a granola bar or bag of pretzels.
Want to make your bananas last longer?
Here’s a trick: Store them in the refrigerator after they’re ripe.
Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days.
Don’t know what to do with your overripe bananas?

R_Szatkowski/ShutterstockLong considered one of the beloved “superfoods,”.

These sweet treats are tiny but mighty, loaded with antioxidants and vitamin C to help fight disease.

As well as anthocyanin, a pigment shown to boost brainpower.

Health Benefits Of Fruits

One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration.

The leading cause of blindness in older adults.

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