Health Benefits Of Fruits
Pineapple: Powerful anti-inflammatory
Junjira Limcharoen/shutterstockGrilled, frozen, dried, or fresh.
This sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme.
That has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility.
DUE997/ShutterstockAs one of the world’s oldest and most abundant healthiest fruits, grapes.
It has been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol.
Health Benefits Of Fruits – Kiwi: Loaded with vitamins
Nitro/ShutterstockBeneath its fuzzy skin is a sweet fruit loaded with vitamins C and E.
Both healthy antioxidants that protect against cancer and promote eye health.
Mangoes: Immunity boosters
lazy llama/ShutterstockMangoes are becoming increasingly popular among nutritionists.
Due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A.
To promote bone growth and a healthy immune system.
Even more, these exotic treats are packed with more than 50 percent of your daily.
Vitamin C—that’s more than oranges provide.
After you get your daily dose of the healthiest fruits for your body, try some of these exotic fruits.
Apples: Brain- and heart-healthy
NIKITA TV/ShutterstockOne medium apple is low on calories (only 80!) but heavy on quercetin.
A powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease.
Don’t forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids.
Which reduce the risk of heart disease.
Pomegranates: More antioxidants than red wine or green tea
Tosa/ShutterstocAPomegranate juice has two to three times the antioxidant capacity of red wine or green tea.
And is also a great source of potassium, which sustains energy and controls high blood pressure.
Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health.
Lower cholesterol, and help with erectile dysfunction.
However, talk to your doctor before you drink regular amounts of pomegranate juice.
As it can sometimes negatively interact with prescription drugs.
Top salads with pomegranate seeds for a vitamin-packed meal.
Look at this infographic to see what fruits are in season every month of the year.
Grapefruit: Vitamin C powerhouse
Africa Studio/ShutterstockAlthough oranges are a great source of vitamin C, grapefruits pack a bigger punch.
Just half of a grapefruit contains nearly 50 percent of your daily vitamin C.
As well as high levels of fiber, potassium, and vitamin A.
Bananas: Healthy on-the-go snack
ch_ch/Shutterstock banana is the perfect on-the-go snack.
Already wrapped and full of potassium and fiber to promote long-lasting energy and keep you alert all day long.
R_Szatkowski/ShutterstockLong considered one of the beloved “superfoods,”.
These sweet treats are tiny but mighty, loaded with antioxidants and vitamin C to help fight disease.
As well as anthocyanin, a pigment shown to boost brainpower.
One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration.
The leading cause of blindness in older adults.