Health Benefits Of Cucumber

Health Benefits Of Cucumber

Health Benefits Of Cucumber

Health Benefits

With a water content of 95%, cucumbers are among the most refreshing and cooling of all foods, especially during summer.

And This is why it tops most lists of cooling foods to beat the heat, but this also gives it a prime position in most weight loss diets.

The high water content, low caloric value and absence of cholesterol and fats makes it the best choice for anyone who is used to binge eating.

Health Benefits Of Cucumber
Health Benefits Of Cucumber

You can simply snack on a few slices of cucumber to satiate those hunger pangs.

And while it will give you a temporary sensation of fullness, it will not add much to your caloric intake.

In addition to its most obvious benefits, cucumbers also provide you with a small but healthy amount of fiber, minerals and vitamins.

Health Benefits Of Cucumber – Cucumber for Eyes

If you are a health aficionado, the recommendation to place slices of cucumber over your eyelids may seem vain and out of place here, but it isn’t.

Cucumber peels and slices for the eyelids offer a lot more than cosmetic value.

Eye bags and puffiness aren’t just cosmetic problems and should be cause for concern.

In addition to taking measures to lower stress levels and get adequate sleep, applying cucumber slices can offer some relief, as the vitamin C and antioxidants, especially caffeic acid, are believed to help promote healing.

Cucumber for a Healthy Heart

Triglycerides are a type of fat that can affect your risk of heart disease and elevate cholesterol levels.

Excess calories that are not used by the body are converted and stored in body fat as triglycerides.

Health Benefits Of Cucumber

This is why dietary factors are so important in the prevention of heart disease.

Cucumbers are a natural food choice for any heart healthy diet because of their low caloric value and fat content.

Including cucumbers in your diet can help regulate triglyceride levels because they also contain nutrients like potassium that help to regulate blood pressure and magnesium, which helps improve circulation.

All of these properties help to restrict the buildup of fat deposits, lowering the risk of heart disease.

Cucumbers alone will not solve your problem though, so make it a point to include other heart healthy foods like fruits, fresh vegetables, fish, whole grains and low fat dairy foods.

Health Benefits Of Cucumber- Cucumber for Skin

Cucumbers are widely used as an ingredient in topical applications and ointments.

But in most cases it is best to simply use cucumbers in their raw form.

Cucumber slices or a cucumber paste can be applied externally to rejuvenate your skin.

Most of the benefits of cucumber for skin care can be attributed to its high water content, the presence of vitamin E and other antioxidants.

These nutrients help to protect the skin from environmental damage because of the action of free radicals.

And Cucumber is not recommended as a cure for any kind of skin disease.

But its regular application can help in the maintenance of healthy skin.

Cucumber for Digestive Health

Health Benefits Of Cucumber

Adequate hydration is essential for healthy digestion and cucumbers provide you with a healthy amount of water.

In addition, cucumbers also contain some amount of fiber which aids in digestion and also helps to eliminate toxins from the body.

For this reason, it may be a good idea to include cucumbers in your daily diet to improve and maintain optimal digestive health.


Health Benefits Of Cucumber – Cucumber in Your Diet

If you are most familiar with cucumber in its pickled form as a dressing for Lebanese food.

And You need to make some changes to your diet!

Cucumber is healthy in almost any form, but it is best consumed raw and in salads.

You can simply snack on slices of raw cucumber or garnish them with some salt and pepper and use yogurt as a dip.

Here, If you like to experiment with your food you can try making a cucumber and beans salad:


  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon pepper powder
  • 4 cucumbers (peeled and diced)
  • 2 cups black chickpeas (boiled)
  • 1 onion (sliced)

Reduce Your Risk of Cancer. Cucumbers contain polyphenols called lignans, which may help to lower your risk of breast, ovarian, uterian and prostate cancers.

Health Benefits Of Cucumber

They also contain phytonutrients which have anti-cancer properties.

Revitalize your eyes. Placing chilled thin slices of cucumber on top of your eyes might sound like a bit of a clichéd beauty tip, but it really does help reduce the bags and puffiness under your eyes.

Helps keep you hydrated. If you find it difficult to drink enough water throughout the day, munch on the cool cucumber, which is 96 percent water.

It will surely compensate!

Keeps your mouth feeling fresh.

Cucumber juice refreshes and helps heal gum disease, leaving your mouth feeling refreshed and smelling good.

Helps control stress levels. The multiple B vitamins contained in cucumbers, which include vitamin B1, vitamin B5, and vitamin B7 are known to help ease anxiety and some of the effects of stress.

Aids in healthy digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.

Healthy hair and nails. A wonderful mineral in cucumber called silica makes your hair and nails stronger and shinier.

Maintain a Healthy Weight. Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).

The soluble fibre in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion.

This helps you to feel full longer and is one reason why foods highs in fiber may help contribute to weight loss.

Health Benefits Of Cucumber

Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system.

With regular use, cucumber is known to dissolve kidney stones.

Showers you with vitamins A B and C, which are known to help boost your immunity, give you energy, and keep you looking radiant.

Increase it’s power by juicing a cucumber with spinach and carrot and if you need a little extra sweetness add half an apple.

Reduces cholesterol

A compound which is found in cucumbers called sterols helps reduce bad cholesterol.

If you want to shed those extra kilos from your body then include some cucumber seeds in your diet.

Cucumber seeds consist of water and minerals that help in burning the fat.

It has very few calories, so you can eat it as much as you can.

Urinary Tract Infection Cucumber seeds help to get rid of bladder infection and urinary tract infection too.

If you are experiencing a burning sensation while urinating, then fresh cucumber seeds are very beneficial for you.

For this, consume the cucumber (kheera) seeds regularly for 15 to 30 days.

Health Benefits Of Cucumber

You can also drink cucumber juice include its seeds, it will provide relief up to some extent.

You can also try the cucumber seed powder, here’s the process to take it:

Eat 1 teaspoon of cucumber seed powder mixed with 1 spoonful of amla powder or amla juice (you can add some sugar as per your taste).


In daily life, your face experiences several issues like fatigue, stress, and pollution.

All these issues cause dry skin, tanning, wrinkles, and several other skin problems.

Eating cucumber seeds provides you young and glowing skin, as the antioxidants present in it rejuvenates your skin.

Kidney Stone 

If you are diagnosed with a kidney stone, then cucumber seeds are a boon for you.

Eat cucumber seeds regularly to get rid of the kidney stone.

Seeds can be taken in any form, either a powder or with liquids such as water or juice.

Health Benefits Of Cucumber


If you are struggling with the problem of hair fall, cucumber seeds are the solution to your problem.

Cucumber seeds are a rich source of sulphur, which increases the growth of hair, provides volume and makes them healthy.

For this, drink cucumber juice with seeds.

Improves Digestion

To reduce constipation and improve digestion, consume cucumber seed with buttermilk, or make curd (raita) of it cucumber.

Put the maximum amount of cucumber seeds in it.

Health Benefits Of Cucumber

Reduces Cancerous Cells

Cucumber seeds are full of Photo elements that prevent the development of cancerous cells.

Consuming seeds daily also regulates the activities of free radicals present in the body.

Cucumber seeds are edible seeds that contain fiber and minerals, which cures weakness in the body.



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